Christine Heaton
Rapid Transformational Therapist
Rapid Transformational Coach
Body Code and Belief Code Practitioner
RTT - Frequently Asked questions
1. What is Rapid Transformational Therapy (RTT)?
RTT is a hybrid therapeutic method that combines hypnotherapy, psychotherapy, neuro-linguistic programming (NLP), cognitive behavioral therapy (CBT), and neuroscience principles. It uses hypnosis to access the subconscious mind, uncover the root cause of issues (often formed in childhood), and reframe limiting beliefs for lasting change. Unlike traditional talk therapy, it's solution-focused and aims for rapid results.2. How is RTT different from traditional therapy or regular hypnotherapy?
Traditional therapy often focuses on managing symptoms over many sessions (months/years). RTT targets the root cause directly in the subconscious, typically achieving breakthroughs in 1–3 sessions. It’s more directive than standard hypnotherapy, using regression, inner child work, and positive suggestions to rewire beliefs quickly.3. How many sessions does RTT usually take?
Most people see significant change in 1–3 sessions (each 90–120 minutes). Some issues resolve after one session, while deeper or complex problems may need follow-up recordings or additional sessions.4. What happens in an RTT session?
- A brief discussion of your issue and goals.
- Guided hypnosis (relaxed, focused state) to identify the origin of the problem.
- Dialogue to uncover beliefs/emotions.
- Reframing and installing new empowering beliefs.
- End with a personalized audio recording for daily listening (key for reinforcement).5. What does hypnosis feel like? Will I be in control or "stuck"?
Hypnosis feels like deep relaxation (similar to daydreaming or meditation). You remain aware and in control—you can open your eyes or stop anytime. No one gets "stuck" in hypnosis; it's a natural state you enter daily.6. Can RTT help with my specific issue? What issues does it address?
RTT is used for a wide range: anxiety, depression, low self-worth, phobias, addictions, weight/eating issues, confidence, performance blocks, money mindset, relationships, sleep problems, and even some physical symptoms linked to stress. It’s not a cure-all, but many clients report success across these areas.7. Is RTT safe? Are there any side effects?
Yes, it's considered safe when done by a certified practitioner. Some people feel emotional after a session (e.g., tired or reflective), but this usually passes quickly. It's non-invasive and empowering.8. How long do the changes last? Will I need ongoing sessions?
Changes are designed to be permanent because they address the root cause. Many clients report lasting results after the initial sessions + listening to their recording for 21–30 days. Booster sessions are optional for new issues.9. What if I don't go into hypnosis or it doesn't work for me?
Most people enter hypnosis easily (it's a natural state). Hypnosis is something that happens all the time to each of us. Think of a time when you were driving and you arrive at your destination and can't remember exactly how you got there. Or maybe you watched a movie and a family member got up and left, but you don't remember them doing it. That is because you were in a hypnotic state.10. Does RTT have to be in person?
No, most sessions are now online via Zoom (very effective). You are able to stay in your own comfortable home, or space of your choice. There is convenience and time saved doing this for everyone involved.11. Is there evidence or success stories for RTT?
RTT is evidence-informed (drawing from established therapies). Thousands of client testimonials exist. It's not a medical treatment, so results vary, but many report profound shifts.
TRANSFORM YOUR LIFE
Over the years, I've noticed that people tend to prefer one healing or coaching approach over another, and that's perfectly okay—what works best varies from person to person.The three modalities I offer each approach change from a different angle, and all of them can be very effective:- Rapid Transformational Therapy (RTT)
Best if you're ready to dive deep, face things head-on, and do some intense inner work.- Body Code and Belief Code
Ideal if you want gentle, progressive improvement and positive movement in your life without pushing too hard.- Rapid Transformational Coaching (RTC)
Great if you enjoy talking things through, exploring ideas out loud, and working collaboratively to find practical solutions.Ultimately, it's about finding the approach that feels right for you—the one where you feel most comfortable taking that first step.If you would like to learn more about each modality, visit my Details page.Ready to move forward? Visit my Book Now page to schedule a no-pressure call and see which approach fits you best.
Details
- Rapid Transformational Therapy (RTT)
Rapid Transformational Therapy (RTT) is a powerful, fast-acting approach to healing and personal change, created by world-renowned therapist Marisa Peer.It's like a gentle but deep dive into your subconscious mind—using a blend of hypnotherapy, elements of cognitive behavioral therapy (CBT), neuro-linguistic programming (NLP), and other proven techniques—to quickly uncover the root cause of what's holding you back (like limiting beliefs, old habits, fears, or emotional blocks that often started in childhood).Instead of talking about your issues for months or years, RTT helps you:
- Relax into a focused, trance-like state (similar to guided meditation or deep relaxation).
- Gently revisit key moments or feelings from the past.
- Reframe them with new, empowering understanding and beliefs.
- Replace old negative patterns with positive, supportive ones that stick.Many people experience real breakthroughs in just 1–3 sessions, because it goes straight to the source rather than just managing symptoms. It's solution-focused, compassionate, and designed to create lasting transformation—helping with things like confidence, anxiety, relationships, habits, self-worth, and more.Think of it as upgrading the "software" of your mind so you can finally feel free, confident, and aligned with the life you want. It's not magic—it's smart, evidence-based work that taps into how your brain naturally rewires itself.If you're curious, it's a great fit for anyone ready to face things head-on and make meaningful shifts without endless weekly sessions!
Would you like to learn more info? click on the following: What is RTT?
- Rapid Transformational Coaching (RTC)
Rapid Transformational Coaching (RTC) is a fresh, empowering coaching approach created by Marisa Peer, the same expert behind Rapid Transformational Therapy (RTT). It's all about helping you move forward quickly toward your goals with clarity, confidence, and real momentum.RTC is like having a supportive, no-nonsense coach who helps you team up with your own mind to make positive changes happen faster. It combines powerful coaching techniques (like goal-setting, action planning, accountability, and mindset shifts) with some of the best tools from RTT—such as understanding how your thoughts and beliefs work—to clear out what's getting in your way.Unlike traditional talk therapy that might dig deep into the past for months, RTC is more future-focused and practical:
- It works mostly with your conscious mind (your everyday thinking and decisions).
- You talk things out openly, explore ideas, brainstorm solutions, and build strategies together.
- If needed, it lightly uses RTT-inspired techniques to gently release limiting beliefs or blocks that pop up—so you can step forward without old stories holding you back.
- The vibe is collaborative, solution-oriented, and action-driven: think clear conversations, homework that fits your life, and steady progress toward what you really want (better habits, career leaps, relationships, confidence, abundance, etc.).Many people love RTC because it's empowering—you stay in the driver's seat, talking through challenges and creating your own breakthroughs, often with noticeable shifts in just a few sessions. It's great if you enjoy discussing ideas, getting practical tools, and feeling supported while you take meaningful steps forward.It's not about "fixing" you—it's about unlocking your potential so you can thrive on your terms. If you're motivated to chat, plan, and act toward a better version of your life, RTC can feel like the perfect, uplifting starting point!
- Body Code and Belief Code
Body Code and Belief Code are gentle, powerful energy healing modalities created by Dr. Bradley Nelson (the same brilliant mind behind the Emotion Code). They're designed to help release hidden blocks in your body, mind, and energy so you can feel lighter, healthier, and more aligned with the life you want.The Body Code is like a super-smart "body detective" system.
It goes beyond just emotions to find and gently clear all sorts of imbalances that might be causing physical discomfort, emotional stuckness, fatigue, or other issues. These imbalances fall into six main categories—like trapped energies (including emotions), toxins, pathogens, structural misalignments, circuitry problems (think energy flow), and nutritional gaps.Using muscle testing (a way to ask your subconscious what's going on), the practitioner identifies what's out of balance and releases it energetically—often in minutes—helping your body restore its natural harmony. It's non-invasive, relaxing, and works remotely or in person. Think of it as clearing out clutter from your energetic "house" so everything flows better!The Belief Code takes it even deeper—it's the next level for transforming limiting beliefs.
We all have subconscious "stories" or belief systems (like "I'm not good enough," "Success isn't for me," or "I have to struggle to be safe") that we picked up early in life, from family, experiences, or even inherited patterns. These can quietly sabotage confidence, relationships, abundance, health, and more.The Belief Code maps out entire belief "trees"—core identities, faulty core beliefs, limiting beliefs, and negative programs—then gently releases the whole system using energy techniques (plus muscle testing to guide the way). It often replaces them with positive, empowering beliefs to help you step into a new, freer version of yourself. Many people describe it as finally "uninstalling" old mental software that's been running in the background.Together, Body Code and Belief Code offer a compassionate, root-cause approach that's gentle yet effective—no forcing, no long talk therapy required. Sessions feel supportive and intuitive, and shifts can happen surprisingly quickly (often in just a few sessions), helping with everything from stress and pain to self-worth, habits, and life blocks.It's all about freeing up your natural energy so you can thrive—physically, emotionally, and spiritually. If you're ready for gentle, deep change without pushing too hard, this could feel like exactly the right fit!
Would you like to learn more info? click on the following: What is Body Code and Belief Code
Ready to move forward? Visit my Connect page to schedule a no-pressure call and see which approach fits you best.